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Many people who have never seen a psychiatrist or mental health professional often have misguided perceptions or believe a myth about what to expect. If your idea of what goes on in a psychiatrist’s office comes from what you have seen on soap operas or in the movies you may have a set of expectations that could actually limit the ability of the therapist to do their best for you.

Pre-Appointment Mind Set

While it is important to make that appointment for help with any emotional, psychological or behavioral issues you or a loved one may be having, it is equally important to have an accurate idea of what to expect during your psychiatric session times. Having accurate perceptions in place will allow you to get the most out of each session and facilitate an active one-on-one working relationship where your therapist can develop and implement a successful individualized plan of treatment.

Common Myths about Therapy

Understanding what reality versus a myth is can let you take full benefit from your mental health services. Some of the most common misconceptions are:

• “Therapy is supposed to make me happy.” While you may feel that you are happier with life and more comfortable overall, the intent of therapy is to assist you in becoming fully functional and connected with family, friends, work situations, school.
• “I want to be cured in one session.” The entire process of therapy takes time with no quick fixes. Each person is unique with their own needs, perceptions, and motivation for change. The therapist needs to develop an individualized plan, making changes as progress evolves. Many people have more than one issue or concern which may require a higher level of coordination of services, or use of more than one type of medication.
• “I want to be told what I need to do.” Many people go into a therapy session expecting to be told what to do to change their life or solve their problems. While a mental health professional will explore options, outcomes, or may refer for adjunct or group services, a therapist will guide rather than tell you what you need to do.
• “Talking to friends and family is just as good as seeing a psychiatrist.” Having a good support base is important when you are going through a rough time, but mental health professionals have the training and experience to understand and treat basic to complex problems. A therapeutic relationship is also confidential, where you can feel free to discuss things you have never been able to talk about before.
• “Only people that are crazy go see a psychiatrist.” Life is often stressful and full of challenging events and changes. In today’s world, getting help for psychological or behavioral issues is seen as part of keeping oneself healthy in both mind and body.
• “If I try harder I should be able to get better on my own.” Sometimes people struggle for months and years before seeing psychological help. A medical, biological or behavioral component to some disorders require more than just trying harder to get better.

Having the courage to know you need professional assistance and seek out a psychiatrist to help you lead a full functional life is a sign of strength. Take the first step toward feeling better and making a positive change in your life – call the office for an appointment.